Breakfast:
• Instant oatmeal with milk or soymilk and fruit
• Whole wheat English muffin with peanut butter and banana
• Low-fat cottage cheese fruit and a handful of walnuts
• Yogurt with high-fiber cereal and berries mixed in

Lunch:
• Whole wheat tortilla spread with low-fat cream cheese and topped with turkey, spinach, tomatoes and light cheese.
• Whole wheat pita with hummus, feta, tomatoes, cucumbers, lettuce and shredded carrots.
• Pre-cut salad mix topped with cherry tomatoes, carrots, green onions and canned tuna. Toss with low-fat salad dressing and serve with whole wheat crackers.
• Vegetarian chili with green salad on the side.

Snacks:
• Apple and low-fat string cheese.
• Air popped popcorn with baby carrots.
• Low-fat bean dip with red bell peppers, carrots and celery.
• Snack-sized bag filled with almonds, whole grain “O’s” cereal and dried fruit.